CrossFit on Friday

Darby Darrow came up (down?) to Brand X to do a special seminar for us. Jeff scheduled a CrossFit workout:

Run 200M
21 Cleans (135/95)
Run 200M
21 Ring Dips
Run 200M
15 Cleans (135/95)
Run 200M
15 Ring Dips
Run 200M
9 Cleans (135/95)
Run 200M
9 Ring Dips

I completed it with jumping negs in 19:45 and 45# bar.

The grappling class was awesome. Darby taught us step by step move from both the mount position and the gard position. Actual Brazilian JiuJitsu!

Arlene and I had so much fun, but I had to leave at 8. Darby is going to come back once a month. I'm so there.