Warmup: Run Laps/Shadowbox
Skill work - Inside Defenses, Double leg takedowns, straight punches+ double leg takedowns
Pack Workout:
4 rounds
21 push press - 15# dbs (Big dogs - wm 25#)
28 box jumps/stepups
93 hard straight punches (Big dogs 136 punches)
12:20 (I think -- maybe 15:20 dang I really don't remember)
Skill Work: Hooks
GAWD I love this class. Jason said I did good takedowns but to work on following through even though our partners were letting us take them down.
Arlene and I had a blast!
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