Breakfast: 2 blocks (short a protein)
6 graham cracker sections (18cbs)
1 egg
1 SF watermelon jello (?protein?)
1 tsp peanut butter
Snack: 1 block
Espresso/Steamed milk
Lunch: 3 blocks
Sandwich with 4 blocks roastbeef / turkey/cheese, 3 blocks bread, 3 block avocado
Snack: 1 block
1 c strawberries/splenda
1 oz tuna
Dinner: 3blocks
2 oz beef kabob/1 oz chicken br (3p)
2 cups salad (1c)
2tbsp salad dressing (4F)
1/2 small pita (2c)
Snack/dessert: 2 blocks
1/4 cup icecream (the good stuff!)
2 cbs
2 fat? (8 gr)
1 protein (8gr)
1/4 cup cottage cheese 1 protein
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