Breakfast: 1 Block
1 C milk
Lunch: 2 blocks
1/2 Cup Cottage Cheese, 2/3 Cup Frozen Strawberries, splenda
Snack: 1 block
1 C milk steamed with espresso
Snack: 1 block
1 oz gr beef & eggs and chorizo seasoning, 1/2 oz corn chips
Dinner: 4 blocks
4.5 oz ground beef
1/2 cup spaghetti sauced (canned) (11gr cb)
1/2 cup pasta (measured!)
1 cup milk
Bedtime Snack: 2 blocks
1 oz chicken breast
1 egg
1 slice bread
1 tsp pb
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