Breakfast: 2 p/2 f blocks
2 scrambled eggs with 1 pc bacon
(no carbs)
Snack: ??? Not zone
1 blended chocolate drink with 2 espresso shots
contained about 1/4 cup half & half & Choc syrup
Lunch: 2 blocks
2 oz chicken breast
1 pc Whole Wheat bread
1tsp light mayo
herbal iced tea
Dinner: 5 blocks (This was a lot of food)
2c: 1/4 cup mashed taters
1 c/2F/1p: 1/4 cup cream of chicken soup gravy with 1 oz cubed chicken 1 cup green beans
1 c/1F: 1/2 dinner roll with 1/2 tsp butter
3 p: 3 oz baked chicken breast
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