Zone Strategy

I need a plan. So I know what to eat throughout the week at set times so that I don't get caught short at the end of the day...10 blocks equates to 3 3-block meals and 2 1-block snacks or 5 2-block meals/snacks

I'm looking at doing this distribution which gives 10-11 blocks a day.

snack: 1 block sometime between 7 and 9 am
(1 C Milk w/ espresso)

Breakfast: 2 blocks @9 am
(cottage cheese/strawberries/nuts)

Lunch: 2 - 3 blocks @1pm
(meat/bread/mayo)

Snack: 1 blocks @4pm
(tbd)

Dinner: 3-4 blocks @7pm
3 oz meat (3p)
1 to 1.5 cup green veg (1c)
1 slice bread /butter (2c/2f)
1 cup milk (1p/1c)
Nuts (2f)


Optional Snack: 1 block @ bedtime
(1 cup milk or 1 boiled egg, Crackers, pb)