Wednesday, May 31, 2006

CrossFit San Diego Workout

Got down to CFSD in time to do Eddie's WOD (Modified)

5 rounds (instead of 8.)

15 pullups (band assisted)
10 x hang snatch (instead of full snatch)
Run 200M
Rest 2 minutes between rounds. Time rounds individually. Score is SLOWEST of all the rounds.

* My score 2:59
2:50 15# x10 HS
2:24 15# x10 HS
*2:59 25# x7 HS
2:48 15# x10 HS
2:35 25# x7 HS

Thanks, Eddie. Nice work, Mike!

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