Got down to CFSD in time to do Eddie's WOD (Modified)
5 rounds (instead of 8.)
15 pullups (band assisted)
10 x hang snatch (instead of full snatch)
Run 200M
Rest 2 minutes between rounds. Time rounds individually. Score is SLOWEST of all the rounds.
* My score 2:59
2:50 15# x10 HS
2:24 15# x10 HS
*2:59 25# x7 HS
2:48 15# x10 HS
2:35 25# x7 HS
Thanks, Eddie. Nice work, Mike!
No comments:
Post a Comment