His facility is AWESOME - just a box with lots of neat toys! He has Tyler's new rings. They are so cool!
I played around with trying to get a muscle up (Dan's tips: learn the ring kip, get a full ROM ring pull up and a full ROM ring dip first.)
Then he gave Suzanne and I a quick warmup and showed Suzanne the exercises for Cindy - she was to do only 10 minutes of 15 assisted pull ups, 10 pushups on the vaulting horse and 15 squats. I needed a band for the pull ups, Dan's bars are all straight. I need it practice more on the straight one's at BX. He set up medecine balls for the squats, put on the tunes and said: GO!
When Suzanne was done, she took pics of me and Dan finishing up our last few rounds.
10 comments:
Hallo I absolutely adore your site. You have beautiful graphics I have ever seen.
»
Nice! Where you get this guestbook? I want the same script.. Awesome content. thankyou.
»
Your website has a useful information for beginners like me.
»
I love your website. It has a lot of great pictures and is very informative.
»
Greets to the webmaster of this wonderful site! Keep up the good work. Thanks.
»
Super color scheme, I like it! Good job. Go on.
»
Interesting website with a lot of resources and detailed explanations.
»
Interesting site. Useful information. Bookmarked.
»
Nice! Where you get this guestbook? I want the same script.. Awesome content. thankyou.
»
What a great site, how do you build such a cool site, its excellent.
»
Post a Comment