Warmup: run 600, shadow box
Workout 6 rounds of "DB thrusters/Hit your partner"
3 stations/3 partners:
- 20 DB thrusters 25# for BD, 20# for women and pack, 12@ 15# for puppies.
- Palm strikes to partner
- Inside defense against partner.
Switch when 1 minute is called. Each round 1 minute at each station.
18 minutes of work.
Just call me lumpy. heh. I defended agains Austin. After I convinced him he could try to hit me I was sorry. He hit me a few times, but mostly my forearms are going to be very colorful tomorrow. ;P
Nichole (Nicole) was our third partner. She's good. I like working with her.
Skills:
Hooks. Russ held for me for hooks. I need to remember to thank him. He's a good guy.
Double leg takedown/Takedown defence. Sifu John taught the takedowns and the defense. Demos were fun. ;) Takedowns were funner. Worked with Arlene and Bobbi. I got no takedowns against Bobbi, Arlene took me every time. Gonna have to work on that.
OH yeah. We wore our crosspit girls tshirts for Jason's birthday. That was FUN. Will post pics at http://crosspitgirls.blogspot.com - Arlene, Aileen and I will post there from CrossPit experiences.
14 comments:
I've been meaning to lose some weight and gain some muscle. Well, these helped. A lot. Thanks!
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if you were to choose, you would rather be:
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