I mixed up the scaling - to put out max effort. Here's what I did:
50M Becks Burpees (puppy) Apprx 25 reps.
15x DL @ 135# (BW 156#) Between Porch and Pack
15x Pullups
50M Becks Burpees
15x KB swings (16kg/35#) Porch/BD
15 Shoulder Presses - 25#dbs (approx 1/3 BW - pack was 1/2 BW.)
Two rounds took me 56:35 and I had to cut it short - promised to do the third round in ATL where I will be for the next week.
This sucked.
As with most things burpees, standing up and resting between reps sucks more than just dropping into your next rep. I was able to crank 'em out 5 or so at at time when I did not stand up and reset.
Kim, one of our trainers helped me out by giving me DL tips. I don't think I could have done all the reps if you had not helped out. She pointed out I was starting too low. I think that will help out on my max DL as well. I got 170 last ME day and som maybe I can start out at 135 next time instead of at 115.
Russ and Mike also tried to help me get a jumping muscle up. I will practice my jumping ring dips and and ring pullups. Maybe I can get one this summer. That would be HAWT!
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