snack: 1 c milk - steamed for espresso
(2 brazil nuts - extra fat)
Lunch: 3 oz pork loin, 1 cup Broccoli steamed, 1/2 cup rice, 1tsp butter
Snack: 1/2 cup cottage cheese, 2/3 c strawberries, splenda
Dinner: 3 oz chicken, 1 slice bread (19 g cb), 1 C steamed green beans , 1 cup 1% milk.
Before bed I will have a cup of whole milk. edit: Had 1 egg, 1/3 tsp PB, 1/2 Banana.
I need to do this with as few restrictions as possible. First I will try to stick to 10 blocks with no sucrose. That's it.
10 comments:
1 block snack was
1 egg scrambled, 1/2 banana, 1/3 tsp of pb.
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