I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Friday, February 02, 2007
Friday - Hill Sprint, Wall Ball, Burpees
Jeff's 6pm Class
Big Dawgs 5 rounds 1 hill sprint 10 wall ball 10 burpees 10 wall ball 10 burpees
I was only able to complete 4 rounds, 22-25 minutes. Clock reset before I finished. :(
1 comment:
Interesting to know.
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