I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Friday, February 23, 2007
Summary 2/17-2/22
Friday - HSPU / Pull ups 30/10,20/20,10/30 21:52 Thursday - Deadlift single 210# pr Wednesday - Box jumps, push ups, thrusters 21:10 Monday - Barbara As RX'd - 54:07 Saturday -Birthday Workout - 41 of stuff 31:00
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