Saturday - 12-9-6 Run 800, 163# Deadlift 30:53
Sunday - off
Monday - CrossPit Fran 7:44 (Sprawl+4 punches/45# thrusters)
Tuesday - Fran 45# 5:07 (previous PR 7:39)
Wednesday - Jackie 11:57 (Row 1K, 50 Thrusters #45#, 30 Pull ups)
Thursday - off
Friday - off
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