I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Wednesday, February 07, 2007
Wednesday - Jackie 11:57 as rx'd
Jason's 6pm class did Jackie. We all did it as RX'd!
My time was 11:57.
Row 1000M 4:23 50 x 45# Thrusters (40/10) 30 x Pull ups (10/10/5/5)
No comments:
Post a Comment