Started out with "Porch Modification" at Brand X:
15-12-9 with 165# (163)
but during the 15's Jeff coached me on form and modified me down to
12 163# DL
Run 800m
9 163# DL
Run 800m
6 163# DL
run 800m
With focus on form and not speed, I finished at 30:53
I will try again after a month of working with ME on Deads.
No comments:
Post a Comment