Consider it skill work as my L pulll-ups are larval and my HSPU were to a couple of phonebooks stacked on the floor.
For time:
10 Handstand push-ups
2 L Pull-up
8 Handstand push-ups
4 L Pull-ups
6 Handstand push-ups
6 L Pull-ups
4 Handstand push-ups
8 L Pull-ups
2 Handstand push-ups
10 L Pull-ups
1 Handstand push-ups
16:02
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