I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Wednesday, February 14, 2007
I could not keep the 90 degree angle at the top. For the 8 and 10 rep rounds I had to do jumping L-pull ups.
link to video: http://www.laurascorner.com/crossfit/P1040207.MOV - warning this is a 32mb file. Not safe for dial up.
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