Saturday: Sat CrossFit Baseball 4 rounds 25 minutes
Sunday: Off
Monday: CrossPit FGB 192
Tuesday: Swiss Ball class (abs, legs arms with a swiss ball and some dumbbells)
Wednesday: Private CrossFit Total 385
Thursday: 75x OHS 65#
Friday: 4 rds 1 hill sprint 10 wall ball 10 burpees 10 wall ball 10 burpees
Shorted myself a rest day... grrrr.
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