Friday - HSPU / Pull ups

For time:
30 Handstand push-ups
10 Pull-ups
20 Handstand push-ups
20 Pull-ups
10 Handstand push-ups
30 Pull-ups

21:52

Pull ups on the flat skinny bar in my house. determined grip for this bar is best if you leave out the palm. Monky grip pull ups? Mostly singles with a 4" jump to the bar, thus my time. Sets of two for the first 10 and a few scattered throughout.

HSPU. Work on depth.