Run 1 mile: after the firt long lap, sprint log sides, jog short sides. 9:43
That was really hard to do 12 sprints. Again, I have nothing left for the jog between sprints. Next time I will just run it and see what's up.
Then CrossPit workout:
21-15-9
45# Thrusters
Sprawl + 4 punches
7:11
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