Before Crosspit, I ran a mile in 8:55.
Improved over my last time of 9:32
Determined to break 8:00.
CrossPit was awesome (http://crosspitgirls.blogspot.com)
Skill work was punching combos, hooks and using the hook right out of the clinch. Workout was my "favorite":
1 minute punching
1 minute sprawls, pushups, squats
for five rounds.
Then inside defenses.
Quotable quotes:
Sifu Dan: "Come on, Laura, you look like a girl!"
Jason: "Mary, stand your ground, don't let her back you up like that!"
Jason to Mary: "Are you going to let her get that close? Hit her in the face!"
Me: "He hates me."
Mary: "They're really on your ass all the time, aren't they....do you pay extra for that?"
Jason: "Which one of you two wants to throw punches at me...Mary?"
Me: "Thanks, for kicking my ass." jason: "You're welcome!"
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