Saturday - Brand X Kilt Day Workout - 37:59
Monday - 1 mile - 8:55 + CrossPit
Wednesday - Rowing/Wall Ball (1000m/50/750m/35/500m/25) 24:04
Thursday - Push Press x3 @100#, 5x9 Push ups/Thrusters 65# 10:00
Friday - 5 Rounds 5 Thrusters 70#/10 tire hops/10 pull ups 10:25
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