Saturday - 7rds run 200 / 5 x 85# thrusters / 10 xPull ups 25:15
Sunday - off
Monday - "Josh" 45# bar 12:11, CrossPit
Tuesday - Off
Thursday - ME workout (5x3's) Deadlift 160x3, Back Squat 105x3, Sh press 80x1, 75x3
Friday - Hill Sprint Helen 16kg 12:34
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