http://www.crossfit.com/cf-affiliates/2007/03/thursday_070308.html
This group of women completed the Filthy Fifty Workout on the 50th birthday of one of their members. That rocks so hard!
Filthy Fify is:
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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