Saturday - Painstorm XXIII - 21-15-9 Thrusters, Push Press, deadlift, Pull ups, HSPU, Ring Dips, 400M run 1:07
Monday - CrossPit 3 rounds Hill sprint, 10 TTB, 20 Box Jumps, 40 punches + 1 Hill sprint in 20:24
Thursday - Diane 155#/HSPU 20:09
"Half Volume Week" - 4 rest days!
St Pats day workout done at Pack level. Back to full volume starting Monday.
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