Shoulda - Coulda - Woulda

Posted: March 29, 2007, 11:45 am Post subject:

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Want to
'300' aka Integrity
Tabata FGB
run 800/100 p-press/800/100 ohs
JT
Fran 65# (in next two weeks)

Should
Angie or Cindy
Hill Sprints x 5
Big loop Hill sprints
ME work on BS/SP/DL

Need to:
CrossFit Total
Fran 45# < 5:00
Skill work on rope, GHD, rowing, Snatch grip deadlift