Saturday - Run 5k 30:59
Sunday - Off
Monday - Off
Tuesday - 5 rds 400M/15 KBSDL/15 burpees/15 situps 32:03
Wednesday - 5 rds Hill Sprint/15 thrusters/15 pull ups 27:55
Thursday - 5 rds Hill Sprint/10 wall ball/10 Pull ups/10 Wall Ball/10 Pull up 19:41
Friday - Plan to do ME at home or rest
It's been a great week for me! Great coaching at Brand X. Awesome.
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