Thursday, March 08, 2007

Thursday Grace (65#) 5:53

Feather-weight Grace

30x Clean and Push Press (ground to over head anyway you can get her right?) @65#

5:53

Then Not timed:

3 sets of 7 thrusters @65#
3 sets of 3 thrusters @75#
2 sets of 3 thrusters @80#
1 set of 2 thrusters @85#
1 thruster @90#
1 thruster @95#
1 thruster @95# almost failed the push press so I figured I was done.

All sets had a power clean at the beginning.

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