Friday, March 02, 2007

Friday - Hill Sprint Helen 16kg 12:34

6PM w\ connor

Hill Sprint Helen

3 rounds
1 hill sprint
21 kb swings 1.5 pood (22 kg)
12 pull ups

Women 16kg

12:34 with 16kg

Pull ups unbroken
KB swings broken and to parallel (some were higher but not vertical)
Last sprint did not feel very sprinty.

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