I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Saturday, April 22, 2006
Dumbbell Burpee Hang Squat Clean Thruster
Saturday Class 21-18-15-12-9-6-3 of
Dumbbell burpee + squat clean + thruster Pull ups
Big Dawg Dumbbell = 35# Pack Dumbbell = 25# I used 20#dbs Puppies = 5-10#
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