Went ahead and tried Kelly but only had time for three rounds:
Run 400M
30 Wall Ball (14#)
30 Box Jumps (20")
31:16
Wall ball sucked until Jason reminded me to catch in the squat position. Then I cranked out two more rounds. Box jumps were tough, 20" box is still a bit too much of a challenge for me.
Clarication from Lucky Dawg (Jason for you non-BrandX folks): catch it in motion so your not standing at the top, waiting to start your next rep. Hot plates are at the top and bottom. Catch it on the way down, squeeze your shoulders together and hold the ball against your chest. Drive up explosively and fire the ball from your chest as you approach your apex. Your fingertips release the ball once you're standing fully erect.
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