Tuesday, April 11, 2006

Summary April 1-7

Saturday: Painstorm - Big Dawg (women's wt) 55:30
Sunday: Work in yard/rest
Monday: CrossPit Chelsea / Heavy Bag/ Hooks, Front kick/sweep
Tuesday: "Fry-Anne" DL/Thrusters 21-15-9
Wednesday: Elizabeth - modified Bar Dips & 55# cleans /DNF 21:28
Thursday: Rest
Friday: Grace - modified Clean & jerk x3075# 15 minutes

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