Saturday - Fran @ Brand X 35#db 15:08
Sunday - rest
Monday - BX class Run 400m, 50 thrusters 35#, 30 situps, run 800, 30 situps, 50 thrusters 35#, run 400 23:15
Tuesday - ME day OHS, BSquat, FrSquat
Wednesday - 20 minutes of 10 pullups, 10 pushups, 10 Sh. Press 5 rounds + 10 pullups
Thursday - Brand X workout - 20 minutes of 1 rope climb, 15 broad jumps, 15 dips, building sprint. 3 rounds
Friday - Rest
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