Thursday, April 20, 2006

Power clean (PR!)

Due to time constraints went with a Max Effort workout -- apparently I got the idea from tomorrow's WOD. ;)

Power clean 3-2-2-2-2-1-1-1-1-1

75# x3
75# x2
75# x2
85# x2
85# x2
85# x1
90# x1
90# x1
95# x1
100# x1 (PR)

Push Jerked the 85# single and a 90# single.

Attempted to split jerk the 100 but couldn't get all the way up. Let it down safely.

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