Fight Gone Bad - EFF you up - 244

http://www.crossfit.com/discus/messages/24/23723.html

Fight Gone bad at Brand X saturday class:

This is CrossFit's famous Fight Gone Bad workout. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.

3 rounds. The stations are:
Wall-ball 20 pound ball, 8 ft target. (Reps)
Deadlift high-pull 75 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 75 pounds (Reps)
Row calories (Calories)

The clock does not reset or stop between exercises. On call of rotate, the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. "1 minute rest guaranteed." Weights and Wall Ball target height scaled for Pack and Puppies.

This was my first FGB
PP: 30-26-20 45#?
Row: 10-7-8
WB: 15-15-15 14#
SDHP: 17-15-13
Box Jump: 18-19-16 (Step up / step down, 20" box)

244

OH MY GAWD.

Big Dawgs:
Jason 326
David S 295
Kim T. 238
John M 286
Connor 223
Dwight 182

Pack:
Lauren 274
Andrea 278
Doug 254
Patrick 199
Karen 252
Bobbi 248
Mike S 239
Mike 296
Tony 286
Laura 244
Denise 285
Shelly 282
Dan L. 234
Darby 261
Puppies:
Arlene 237
Tracy 255
Bob 270
Aileen 265