The original Dumbbell Burpee Squat Clean Thruster workout.
Yes it was all my fault. Can I get it named after me??? *grin*
owowowowowow
12#dbs
Jump assisted pull ups
35:11
(I changed pull up bars and the crossmember is too close to the bar to do it without a jump, floor too far from the bar to fake a dead hang.)
Posted by: LauraROwowowow at April 1, 2005 09:38 PM
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