I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
6 comments:
Howdy missus
ha! I knew you were out there! :) I am getting a decent amount of traffic but no comments.
How are you?
im am doing great
cant wait to get to london next week for teh seminar
April 13 WOD: 5k run for time. Don't see your time posted anywhere. Why not?
Anonymous....oh sure keep me guessing.
I didn't do the 5K. I was going to do Nancy (5 rounds/row 500/15 OHS) but I got talked into a fitness center class. Will blog it tomorrow.
I did run the Carlsbad 5k on the 9th and my time was 31:22. Lots of times I skip the runs and do a diff WOD instead.
So - let me know who you are! ;)
Davie, I am soooo jealous. I am sure i'll never get to London. I will be in atlanta in May and my hubby said he would visit CFATL with me, though.
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