I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Friday, June 29, 2007
Friday - "Heavy Fran" 24:29
"Heavy Fran"
15-12-9 Thrusters 85# 8kg Pull ups
24:29
However: I'm pretty sure most of the pull ups did not count and I even tried to jump. Need to bring that weight down.
Thrusters were broken 5-5-5, 4-4-4, 5-4 Happy with that.
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