I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Saturday, June 30, 2007
Saturday - Murph 1:20
Murph Run 1 mile 100 pullups 200 push ups 300 squats Run 1 mile
1:20 Partitioned 10 sets of 10/20/30
9:56 first mile About 12 minutes last mile
Darby saved me by running the last mile with me and cheering/coaching in he middle section.
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