Saturday - 4 rounds 400M/BW DL x15/HSPUx15 to pad 31:53
Monday - 1 mile run + rope climbs then CrossPit 3 rounds 1 hill sprint, 15 slam ball,30 round kicks 11:00
Wednesday - 3 rounds 1 hill sprint, 1 rope climb, 10 broad jumps 21:41
Thursday - HSPU challenge "How low can you go?"
Friday - "Heavy Fran" 24:29 85# thrusters 8kg pullups
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