I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
47? 41? young whipper snappers!! maybe cos I know I'm turning 60 next month but I've been acutely aware lately of alot of new aches and pains and wrinkles and the weight hope its all in my mind--but I've had to lay off the pushups etc cause of intense pain in my upper left arm -- not heart attack pain thankfully--then I started thinking I was getting arithitis but I think i just overworked it funny thing that's my good arm the other one is held together w/ titanium after rotor cuff surgery ain't life great? better than the alternative right?
7 comments:
wow you did all of that in 12 mins!man i better get busy!!
LOL. Jeff did it in 7:24. Steve Toth did it in 6:20.
They both used 95#.
Insanity.
ah youth! ain't it grand! hey have you seen the trailer of mark twight training the actors in the 300 movie yet? intense and inspiring
haha
Jeff = 47
Steve = 41
So basically I have no excuse. You have a 20 year escuse. ;)
47? 41? young whipper snappers!! maybe cos I know I'm turning 60 next month but I've been acutely aware lately of alot of new aches and pains and wrinkles and the weight hope its all in my mind--but I've had to lay off the pushups etc cause of intense pain in my upper left arm -- not heart attack pain thankfully--then I started thinking I was getting arithitis but I think i just overworked it funny thing that's my good arm the other one is held together w/ titanium after rotor cuff surgery ain't life great? better than the alternative right?
http://300themovie.warnerbros.com/
here's that "300" link go to making of movie then spartan training you'll love it
oh yeah...I forgot that you asked that. I remember a clip that was posted on the crossfit message boards last year.
Thanks, for the link!
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