I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Wednesday, February 14, 2007
Wednesday - Helen 12kg bell 13:43
Helen 3 rounds run 400m 21 kb swings 12 pull ups
13:43
pull ups and swings unbroken runs were the suck.
9/2/06 did this in 16:21.
3 comments:
Anonymous
said...
OK you've shamed me! I'm setting up my pullup bar this weekend no matter what! Even if its outside no not really everything is literally frozen solid here--they cut us loose early from work yesterday--luckily my car door wasn't frozen shut but there was like an inch of ice on the windshield--let the engine warm up for like 20 mins w/ the defroster on which sorta melted it--but broke my ice scraper anyway!! What usually takes a 15-20 min drive home took me about 90 mins--great stuff--I wish I could just go to sleep like a big bear and wake up in June w/ 85 degree temps sun shining, surf up! Oh well at least I got a project for the weekend now!
40 degrees wow! that sounds like a heat wave right now! btw i tried that pushups in 10 mins again--but this time added box (chairs) and declines and managed to crank out 88 this time--but i wasted a lot of time moving around getting into position etc.. i workout in my furnace room which i laughingly call my "Furnace Kwoon" very cramped but workable-- but i didn't think 88 was all that shabby
3 comments:
OK you've shamed me! I'm setting up my pullup bar this weekend no matter what! Even if its outside no not really everything is literally frozen solid here--they cut us loose early from work yesterday--luckily my car door wasn't frozen shut but there was like an inch of ice on the windshield--let the engine warm up for like 20 mins w/ the defroster on which sorta melted it--but broke my ice scraper anyway!! What usually takes a 15-20 min drive home took me about 90 mins--great stuff--I wish I could just go to sleep like a big bear and wake up in June w/ 85 degree temps sun shining, surf up! Oh well at least I got a project for the weekend now!
LOL!
Seriously, you need to move to cali. ;)
I went to brand X to do it and it was at least 40 degrees there so at least I can run outside.
40 degrees wow! that sounds like a heat wave right now! btw i tried that pushups in 10 mins again--but this time added box (chairs) and declines and managed to crank out 88 this time--but i wasted a lot of time moving around getting into position etc.. i workout in my furnace room which i laughingly call my "Furnace Kwoon" very cramped but workable-- but i didn't think 88 was all that shabby
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