I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Saturday, April 19, 2008
Friday - Running, Lunge-Press, pull ups
Run 800m 21 lunge with db press 21 pull ups 15 lunge with db press 15 pull ups 9 lunge with db press 9 pull ups run 800m
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