I watched the Dacatur Uneven Grace vid yesterday and I was pretty impressed. The ladies used 83 pounds for their weight and I just started using 95# a couple of months ago.
My last time was 6:44 with coaching. One of these girls did 7:20 with unevenly loaded bar. I'm impressed. I'm not even going to try that! Unless Jeff says I have to. hehe.
I really need to work on my HSPU and get them under my belt before the games. I want to go there and not have to sub anything. I think I'm good with almost anything (even if I have to do singles) except muscle ups and HSPU.So I've decided to work on the HSPU in my office, door closed of course, with feet on desk. Knees on box/desk are too easy now so I have to start working my hands in closer to 90 degrees and get full ROM, head to floor reps before I ask Jeff to help me with the barrier use (ie, like a wall HSPU but with knees bent and feet pushing up on the barrier.)
Also of note: On 4/14 my blood pressure, which has been historically high and occasionally alarming, was 111/62 which is an all time low.
Point the third and then I'm done for the day: This is day 17 of no processed and limited synthetic sweetners in my diet. Limit on artificial is 1 packet of splenda. I have had a couple of days where less than 10 gr of sugar was consumed in a premade food. But I'm not having food that is intentionally sweetened. No cake, cookies, ice cream, soda etc.
I'm out.
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