I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Thursday, April 03, 2008
Thursday - Push press 5x5 max 5x 105# PR
6:30pm with. Jeff
Push press 5 X 5
5 x 85 5 x 90 5 x 95 5 x 100 5 x 105
At least a 10# pr, not sure though.
Looks like I've done 3 x 100 but not 105. I think I did a 5x 95 during a workout last summer.
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