I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Thursday, April 10, 2008
Thursday - Grace 6;47 95#
Private with GardDawg; Warmup with running and squats
Grace 30 reps clean and jerk*
*any way overhead = Power Clean + Push Press
6:44
PR: Previous time 10:06
Then we worked on Push jerk with 65# and did a few pull ups.
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