I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Saturday, April 19, 2008
Saturday - "Jonesworthy is for pussies"
Saturday AM class with Satan
84 72 60 48 36 24 Squats 42 36 30 24 18 12 One arm db snatch 21 18 15 12 9 6 HSPU
Pack and puppies scaled reps. Which I failed to write down.
Took me 40:18 for big dawg reps with modified HSPU.
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