I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Monday, April 21, 2008
Monday, Randy 55# 10:06
I did Randy with 55# in class with Go_Irish.
10:06
which was not a PR....so.....speak up y'all!
Then in CrossPit after a bunch of demanding skill work:
3 rounds 15 Thrusters 65# 100 Hard Fast Punches on Heavy Bag
2 comments:
Oh woe is me!
My idol the great LauraR is revealed to have feet of clay!
:-)
It happens.
Some days ya suck
hey hey! I didn't say I suck! LOL.
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