I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Wednesday, April 02, 2008
Wednesday - More Core/Stabilizing the Midline
Dan's 6pm class as posted for 9 AM class.
I did
30 OHS 65# 20 TTB 30 FR SQUAT 65# 30 hollow rocks 30 back squats 65# 40 sit ups
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